People do not exercise because they have a poor diet, they may eat the wrong things like too much fatty foods and sugary drinks, if they make a change to their diet for example have more fibre, fruit, vegetables and have more healthy protein in their diet they will find that they will become more energised and alert. Mera 8/1/2017 the effects of exercise (mental, social, and physical health) if you are not well in one of the three parts, you are not completely healthy exercising is a free time activity that helps people to feel good in every aspect of the health definition.
Exercise essays exercising today is very important to a persons health exercising is mainly for cardiovascular fitness some people do it because they just enjoy it. Benefits of exercise though some people may not realize how large of an impact it can be, exercise can be very beneficial both mentally and physically when that word is mentioned, hardcore aerobic and anaerobic workouts such as long runs and many sets of pushups come to mind.
We keep guards to protect our wealth from thieves similarly we should protect our health from disease physical exercise guards our health good health is impossible without proper exercise physical exercise prevents the attack of disease there are some diseases which can be cured through physical exercise different people do different exercises. The research shows that you can improve your overall fitness but you have to do a regular exercise exercise may heavy or light, it depends on person, age and body type exercise can build up your muscles strength, body composition, cardiorespiratory endurance and flexibility. Exercise distracts and relaxes you for a while because in your exercise, you are discharging many feelings and incommodities, such as stress many people feel that after exercising, all the problems and pressures of their lifestyle disappear or at least are forgotten for a while.
People who see exercise as a waste of time, should understand that exercise is essential to life because it prevents obesity, prevents diabetes and stress, it’s not very time consuming, and leads to a long and healthy life the first reason that people who dislike exercise should realize, is that exercise prevents obesity. This essay will explain that people exercise due to the fact that they want to promote health, enhance appearance, and relieve stress first of all, the most important cause is that people want to have a healthy body.
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Exercise is very beneficial in your absolute health, mental, social, and physical health if you are not well in one of the three parts, you are not completely healthy exercising is an activity that helps people to feel good in every aspect and that enhances or maintains physical fitness and overall health and wellness. Exercise will also help in improvement of both oxygen level and blood flow in your body with exercise the brain cells will be released frequently which help in production of the cells in hippocampus hippocampus is that part of the brain which helps in learning and controls the memory.
When people are active it can contribute to the created healthy environment places where people feel comfortable to walk, would be safer because more people are out and about social benefits is one of the best ways to meet new people while exercising.